21 Rituals to connect with nature

It’s well known that being in nature can combat stress, lift a low mood and help us feel so much better in body and mind- but how many of us actually take the time to pause our busy lives and connect properly with our natural surroundings? Designed to help you get a shot of natural well-being into your every day life, this book offers 21 daily practices to connect you with the healing ,nurturing power of the earth ,even if you live in the heart of the city!

written by Theresa Cheung